What is regeneration?Updated 2 years ago

The body's ability to recover depends on how we handle stress and allow for rest. We all experience different stressful situations like work, sports, lack of sleep, and improper nutrition over time. To prevent these stresses from overwhelming our bodies, it's important to take appropriate measures like getting enough sleep, taking rest days, engaging in stress-reducing exercises, maintaining a healthy diet, and taking vacations. These stresses and periods of rest are measured by the regeneration state. Your Bugatti smartwatch, with its personalized calibration, can inform you about the level of exhaustion or recovery your body is experiencing. On the watch, you can see the data from the past 24 hours, and in the app, you can access all the detailed information.